Feeling Mentally or Emotionally Stuck In Life?

The Sensitive Soul's Toolkit

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You Have Success - But Do You Feel at Peace and Free?

You've built the career. Reached the milestones. Checked all the boxes. Did all of the things you thought you were supposed to do.

So why does it feel like something is missing?

You've Put Everyone Else's Needs Above Your Own.

High-achievers often discover that external success doesn't automatically create internal peace or happiness. The constant pressure to perform creates a painful disconnect between body/mind and spirit.

Dear Soul, you're not broken. You're not ungrateful, but you are depleted, burnt out and have lost clarity. You're not sure who you are anymore because you've spent so much of your life listening to your head and others' voices rather than your own heart.

You're experiencing the natural consequence of achievement without alignment, of people pleasing instead of honoring the voice within. Maybe you have scarcity mindset and have trouble enjoying what you have or feel like it could all go away any second.

What you're looking for is more meaning. More connection. More you.

The good news? You don’t have to sacrifice success to find inner peace. You can have both.

It’s time to stop pushing and start aligning—so you can feel whole, present, authentic and deeply connected to the life you’ve built.

Hi, I'm Jen

I UNDERSTAND THE STRUGGLE

As a certified hypnosis facilitator & coach, certification instructor, mindfulness teacher, and former high-achiever/people pleaser caught in the same trap, I've walked this path. The relentless drive for success. The emptiness that follows. The confusion when you "have it all" but still feel disconnected. The fear that I could lose it all at any moment in time.

Through a process that blends coaching, transpersonal hypnosis with mindfulness, Enneagram insights, and subconscious re-patterning, you can experience a life of purpose and inner freedom too.

HERE'S MY PROMISE

You don't have to choose between achievement and fulfillment. There is a way to succeed without sacrificing your authentic self.

More About Jen >

THE PLAN IS SIMPLE

Some Client Thoughts

You can read additional testimonials here.

Sari

"Jen was absolutely wonderful helping me begin my journey to mindfulness and overall well-being! I plan to utilize the resources she has given me, and I look forward to meeting with her again!"

Jessie

"I had an incredible hypnotherapy session with Jen Catlin. Over the years I have used hypnotherapy on and off and it has truly helped me. I moved to NC several years ago so I had to find a new practitioner. After some research I came upon Jen and I am truly glad I found her. She approaches the therapy a little differently than what I experienced in the past but it turned out to be much more in depth than I expected. I can honestly say she hit on things in a way no other practitioner ever did and was amazing to work with. Not only was the hypnosis session wonderful, she gave me excellent recommendations on how to cope with issues outside of the office and suggested books for me that may be of interest. She honestly cares about her work - she listens and treats her clients with compassion. I highly recommend her."